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Local Guide

What to See

Ready-made itineraries, real travel times and the advice we give our guests in person. Written by someone who lives here, not copied from a guidebook.

How much time do you have?

Three Ready-made Itineraries

They all start from Real Rooms and use public transport only. None of them needs a car.

1 day

The essentials

  1. 08:30 — Train to Monterosso, the furthest village: start at the far end and work back, so you always travel against the crowd.
  2. 10:30 — Vernazza: the little harbour, the church on the sea, the climb to the Doria castle.
  3. 13:00 — Lunch in Manarola, then the viewpoint over the terraced vineyards.
  4. 16:00 — Riomaggiore for sunset from the rocks by the harbour.
  5. 19:00 — Back in La Spezia in 8 minutes and dinner in the centre.
5+ days

With the Art Cities

  1. The first three days as above.
  2. Pisa — about 1 hour by train. Piazza dei Miracoli and back in the afternoon.
  3. Lucca — about 1h30. Cycling round the city walls is one of the finest things in Tuscany.
  4. Florence — about 2h30. Doable in a day if you leave early.
  5. Genoa — about 1h20. Aquarium, old town and the Rolli palaces.

Cinque Terre

The Five Villages, One by One

Train times calculated from La Spezia Centrale, a two-minute walk from us.

Riomaggiore

~8 min

The closest and the most photographed: vertical houses tumbling down to a tiny harbour. The best light is at sunset, from the rocks to the right of the port. The climb to the castle is worth it for the view.

Manarola

~11 min

For many the most beautiful. The scenic path from the cemetery gives you the classic postcard view. It's the heart of Sciacchetrà production, the sweet wine of the terraces.

Corniglia

~14 min

The only one that doesn't touch the sea: it sits on a headland 100 metres up. From the station you climb the Lardarina, a stairway of 382 steps, or take the shuttle. That's exactly why it's the quietest of the five.

Vernazza

~18 min

The most elegant natural harbour on the coast, with the church of Santa Margherita right on the water and the Doria castle above. The little seafront square is the place for a break.

Monterosso al Mare

~22 min

The largest, and the only one with a proper equipped sandy beach. It splits into the old village and Fegina, the seaside area. Monterosso's salted anchovies are a Slow Food presidium: try them.

Bonus: Portovenere

Boat or Bus

A UNESCO World Heritage Site alongside the Cinque Terre, but far less crowded. The church of San Pietro on the point, Byron's Grotto and the colourful houses of the carruggio. From La Spezia it's reached by boat from Molo Italia or by local bus.

Transport

Getting Around

Train — the Best Way

The Cinque Terre Express links La Spezia to Levanto, stopping in all five villages, with frequent departures in high season. It's fast, never stuck in traffic, and stops in the centre of every village.

  • Always validate a paper ticket before boarding.
  • Digital tickets bought in the app do not need validating.
  • With more than two or three journeys a day, the Train Card is almost always worth it.

Boat — the Best View

Boats to Portovenere, the Cinque Terre and Lerici leave from Molo Italia, an 8-minute walk away. Seasonal service, suspended in rough seas: always check the same morning.

  • Corniglia cannot be reached by sea: it has no harbour.
  • Our tip: go out by train, come back by boat at sunset.

Cinque Terre Card

Two versions: the Trekking Card covers the paid trails and the Park buses; the Train Card adds unlimited trains between Levanto and La Spezia. The Via dell'Amore requires a separate supplement.

  • Prices and validity dates change every season.
  • Buy it online or at the Info Points in the stations, including La Spezia.
  • In winter many trails are free and the card isn't needed.
Official Park website

By Car — Leave It Parked

The Cinque Terre villages have restricted traffic zones, narrow streets and few expensive parking spaces. If you come by car, leave it in our private car park and travel by train: it's quicker and cheaper.

On foot

The Trails

You only really understand the Cinque Terre by walking among the terraced vineyards.

Sentiero Verde-Azzurro (SVA)

The coastal route linking the five villages. Some sections require the Cinque Terre Card, others are free. The Monterosso–Vernazza stretch is the hardest and also the most spectacular.

Via Dell'Amore

The short, level path between Riomaggiore and Manarola, carved into the rock above the sea. Limited access with a supplement: book ahead in peak months.

Alta Via delle Cinque Terre (AV5T)

The high ridge above the villages: quieter, wider views, almost always free. For confident walkers with a full day.

Portovenere – Riomaggiore

About 6 hours of walking along the ridge, with views over the whole gulf. The finest hike in the area for those with the legs and experience.

In the water

Where to Swim

Monterosso — Fegina

The only wide, equipped sandy beach in the Cinque Terre. The easiest choice with children.

Guvano and the Coves

Small pebble coves between the villages, reachable only on foot or by boat. Few facilities, plenty of peace.

Palmaria

The island facing Portovenere: clear water and Pozzale beach. Frequent ferries in season.

Lerici and San Terenzo

Across the gulf: quieter beaches, calm water, excellent beach clubs. Family-friendly.

Ligurian Cuisine

What to Order, for Real

Order these and you'll eat like a local.

Trofie with Pesto

Liguria's signature dish. Real pesto is raw, bright green, made with DOP basil from Prà.

Stuffed Mussels

The local speciality: mussels stuffed with bread, egg and mortadella, cooked in sauce. You won't find them elsewhere.

Monterosso anchovies

Salted, with lemon or fried. A Slow Food presidium, and you can tell.

Focaccia and Farinata

The Ligurian savoury breakfast. Chickpea farinata is eaten hot, straight from the oven.

Vermentino and Sciacchetrà

The everyday dry white and the rare sweet wine from the terraces, for the end of the meal.

Italian Mealtimes

Lunch 12:30–14:30, dinner from 19:30. Outside these hours many kitchens are closed.

From Someone Who Lives Here

Ten Tips That Make the Difference

  1. Set off early. Between 11 and 4 the villages are packed; at 8 in the morning they're another world.
  2. Go to the furthest village first and work back: you'll always be travelling against the main flow.
  3. Closed shoes with a good tread. These are proper mountain paths, not strolls.
  4. Bring water: it's expensive in the villages and there's nothing between one and the next.
  5. Carry some cash: a few small places and public toilets don't take cards.
  6. On the train, validate your paper ticket. Checks are frequent and fines are steep.
  7. Don't count on the car to reach the villages: restricted zones, narrow streets, full car parks.
  8. The best sunset is from Manarola and Riomaggiore. Arrive half an hour early to find a spot.
  9. Book restaurants in the evening during high season, especially in Vernazza and Monterosso.
  10. Just ask us. We know which trails are open today and which train to take to avoid the queue.

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